Summertime is on the horizon and nothing goes better with a new swimsuit than healthy, fresh dewy skin!
Unfortunately, beautiful skin doesn’t just appear for most of us but with the right routine, anyone can have a bright and glowing complexion.
Get Glowing Skin this Summer with 10 Simple Tricks
There are a lot of ways you can create a healthy glow for your skin throughout the hot summer months. Many of them can be done from the comfort of your home using ingredients you likely already have sitting around.
So, get ready to refresh your skin and look your best with these 10 tricks for glowing skin:
1. Eat the Right Fruits and Vegetables
Fruits and Vegetables are always great for your diet, not to mention necessary. However, there are certain types that specifically help with giving your skin a nice glow. The fruits and vegetables that will work best are high in antioxidants, vitamin B7, Vitamin C, and Malic Acid.
Apples, pomegranates, bananas, avocados, strawberries and plums are excellent fruits for glowing skin. Carrots, spinach, tomatoes, and sweet potatoes are common vegetables that are also good to include in your diet.
2. Drink Plenty of Water and Antioxidant-Rich Juices
Normal daily requirements for water are a minimum of two litres a day. However, you’ll need a lot more than that for glowing skin. You need to drink a minimum of two and half to three litres a day, especially during the hot summer months.
Drinking antioxidant-rich juices is also a great way to make sure you stay hydrated and get the essential vitamins and nutrients your body needs. Try a combination of some of the fruits and vegetables from above and indulge in a daily skin-brightening smoothie.
3. Get Enough Sleep
Sleeping is essential for bright and healthy skin as your body uses deep sleep cycles to repair and renew itself. Getting enough sleep also helps to reduce daily levels of stress, which is another way to keep your skin healthy and bright.
4. Thoroughly Cleanse Your Face Before Bed
This may seem obvious, but many people assume they can skip this vital routine if they’ve washed their face in the bath or didn’t wear makeup. It is crucial that you cleanse your face right before going to bed as dirt, oil, or makeup clogged in your pores causes blemishes and cuts off airflow.
5. Exfoliate to Get Glowing Skin this Summer
Exfoliation is a quick and easy way to get instantly brighter skin. That’s because it helps to remove dead skin cells, as well as dirt and grime on the skin.
You can use a special exfoliator for the sensitive skin on your face and use an all-over exfoliation in the shower for best results. Daily exfoliation keeps skin healthy, smooth, and blemish free.
6. Use Warm Coconut Oil & Honey
There are lots of recipes for at-home treatments for glowing skin. However, a lot of them call for uncommon ingredients that most people don’t have just laying around. The good news is that if you have honey and coconut oil in your kitchen you can make a face mask at home that will help to stimulate collagen production whilst giving your skin a healthy glow.
Simply combine the ingredients together in a bowl and gently heat up the mixture. Apply it to your face and neck on a nightly basis. Make sure to apply it evenly after cleansing to damp skin and let it sit for five minutes before rinsing it off with warm water.
7. Get a Good Skin Brightening Serum
There are a ton of products on the market that can help you brighten your skin. When choosing a good serum, look for something that’s made from natural ingredients as it’s always a good idea to avoid parabens and other artificial ingredients.
8. Vitamin C Gives an Instant Glow
Taking vitamin C supplements and eating foods that are rich in vitamin C will help improve your skin’s natural glow. However, you can also use vitamin C products to exfoliate your skin for an instant and amazing boost. Invest in body scrubs and serums that use vitamin C for quicker results.
9. Use Face Masks
Face masks work so well because they encourage your pores to stay open during the treatment. This ensures the vitamins, minerals, and other essential ingredients of the mask get deep into your skin’s pores.
10. Do Not Skip Your Daily Skin Care Routine
The summer months can be alternately dry, humid, bright, and overcast so it’s no time to be skipping out on your regular skincare routine! Stay the course and keep up with your normal schedule and you WILL feel and see the results.
Brighten Up Your Summer with a Healthy Glow
As you can see, it’s not that difficult to get a healthy glow for the summer months that are ahead of us. You can do a lot from the comfort of your own home, and all without spending too much money.
Of course, you can find out more about how to create a healthy glow from professionally trained skin care specialists so contact us for more information and compile a list of questions for us that you’d like answered.